Welcome to MOVEMENT MOTIVATED! I am proud of my varied professional movement history that spans over 25 years. Fitness teaching, health & fitness management, teacher training, and corporate wellness experience have offered me a wealth of movement knowledge. Passionate about creating learning spaces that are innovative, dynamic, and every-body friendly, it is my goal to inspire you to prioritize self-care through exploratory movement and restorative techniques. I am especially excited about sharing the self-care principles of Yoga Tune Up® and The Roll Model® Method which bring heightened awareness to what our bodies need to operate at their very best. Currently I teach a wide variety of group fitness classes in my hometown community in Park Ridge, IL, as well as at Equinox clubs in the Los Angeles and Chicago areas. I am also thrilled that I lead movement workshops, teacher trainings, and corporate wellness sessions nationwide. I hope to see you at one of my embodied learning experiences soon!