Experience the total body enhancing benefits of Yoga Tune Up® and Therapeutic Yoga corrective movement during private one-on-one sessions, in small group settings , or for special occasion gatherings. I will show you how the Roll Model Method’s grippy, moldable, and portable therapy balls act like rubber erasers as they rub away pain and leave your tissues feeling restored and revitalized. With specialized techniques and restorative movement exercises you can experience healing in damaged muscle, increases in strength, and renewal of healthy movement patterns that can help you live better in your body.
Whether your yoga is a strong sweat-fest, a gentle stretch-fest, or somewhere in between, Yoga Tune Up® offers you more flexibility, mobility, and stability for your asana practice. I will show you how to use YTU therapy balls to help identify and target your “body blind spots,” allowing you to replenish and rejuvenate areas that are misused, abused, and overused. Roll your way into heightened body awareness and improved alignment in your yoga practice! I will also share with you unique therapeutic corrective movements that can enhance your treasured time on the mat.
I will guide you through myofascial self-massage and corrective exercise techniques that will enhance your stride! Experience Yoga Tune Up® to improve your running posture and foot strike. You can reset tissues that are pulled forward in your upper body and repetitively used in the legs and feet while you run. Therapy ball rolling can bring better breath awareness to your sport as well as teach you to breathe in ways that bring more oxygen flow to your musculoskeletal and cardiovascular systems.
Sitting in the saddle for hours upon hours takes a huge toll on the body. The cyclist's posterior chain is chronically lengthened and overstretched, and then the front of the body is constantly shortened and flexed. Using the Yoga Tune Up® therapy balls offers enormous relief to pulled and strained tissues. I will guide you through sport-specific therapy ball techniques that will restore the quads, low back, shoulders, neck and the overworked tissues of your bike-body. Get reset for you next long ride, or recover from the one you just finished, with special self-care, therapeutic exercises that are easy to do anywhere and at anytime!
FOR CORPORATE GROUPS
Long days sitting at a desk, hunched over a computer. Many hours spent traveling in cars, planes, and trains. Meetings and more meetings while sitting and sitting. The Yoga Tune Up® therapy balls can be your answer to practical and time efficient self-care relief. I will teach you easy, portable ways to roll out stiff and grumpy muscles that have been held in chairs and over computers. Learn soothing, relaxing techniques and gain the knowledge you knead to replenish and revitalize your overworked tissues so you can be at your very best no matter what your professional life brings your way!